Shallanda Hunter | ROOTS Report

Oliver Buchannon

Shallanda Hunter

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Aug 23, 2026

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2 min read

14 days. Look at what you built.

Shallanda Hunter

Aug 22, 2026

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1 min read

Natural weight loss hacks to boost GLP-1.

Shallanda Hunter

Aug 21, 2026

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1 min read

Ten minutes that change the whole meal.

Shallanda Hunter

Aug 20, 2026

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1 min read

Why you wake up hungry.

Shallanda Hunter

Aug 19, 2026

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1 min read

Why it changed after 40.

Shallanda Hunter

Aug 18, 2026

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1 min read

The probiotic mistake, and what your liver has to do with it.

Shallanda Hunter

Aug 17, 2026

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1 min read

The switch that decides store or burn.

Shallanda Hunter

Aug 16, 2026

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1 min read

One week in. Let's look at what changed.

Shallanda Hunter

Aug 15, 2026

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1 min read

You are drinking enough water. Here is what you are missing.

Shallanda Hunter

Aug 14, 2026

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1 min read

One exercise, not one hundred crunches.

Shallanda Hunter

Aug 13, 2026

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1 min read

The inflammation you cannot feel (but your belly can).

Shallanda Hunter

Aug 12, 2026

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1 min read

This is when your body actually burns fat.

Shallanda Hunter

Aug 11, 2026

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1 min read

The one meal change that changes everything.

Shallanda Hunter

Aug 10, 2026

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2 min read

Your belly is not lazy. It is listening to this.

Shallanda Hunter

Aug 9, 2026

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1 min read

We start tomorrow morning (a few things first)

Shallanda Hunter